Wellness Shot: How To Reduce Holiday Stress & Increase Fun
Check out the Today’s Show’s suggestion for how to reduce stress and increase fun this holiday season!
Their suggestion is to sleep for 7 to 9 hours a night!
They say getting a good night’s sleep helps strengthen your spirit, helps you think clearly, even maintain your weight. Some studies show that when you get a good night’s sleep, you’re more likely to make better food choices, which plays a big part in keeping your brain healthy.
To help get a good night’s sleep keep your bedroom on the cool side, resist screen time when you’re about to go to sleep, and avoid eating a heavy meal just before bed.