#DryJanuary is right around the corner. At the start of the New Year I like to give up alcohol for 1 month and it turns out that there are a bunch of benefits in doing so.
Here are the benefits to sticking to a dry month without alcohol:
Physically you can have better blood pressure and weight loss
Mentally, being alcohol free for a month shows you that you don't have to have alcohol to have fun, relax or socialize and that can help you drink less in the long run.