Wellness Shot: How To Make Your New Year Resolution Stick

Complete these steps to make your New Year’s Resolutions stick!

1. Pick a past situation where you were able to successfully change your long-term behavior, perhaps you quit smoking. Use that experience! 

2. Write down anything you learned from that past situation. You might write: it was really hard, but I got through it and feel much better

3. Create a brief written plan for applying those lessons to your new habit. Idea: When I’m jogging and want to stop I’ll do one more minute

You can dictate your answers to the above steps and print your blueprint for success! For help with a daily ritual CLICK HERE!

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