Wellness Shot: Blueberries Are Good For Your Heart

One of the easiest ways ever for you to for you to keep your heart healthy, no reps, laps or sweating needed…enjoy blueberries!

Science Daily says eating a cup of blueberries a day reduces your risk for cardiovascular disease by up to 15%!

Put blueberries in smoothies, in your oatmeal, in your kids’ lunch boxes!

If you are the cooking type, check out this one-bowl recipe for blueberry muffins. Make a batch for snacks for the week, even make extra and freeze them to have on hand for or you or your kids!

Photo Credit: Getty Images