How sleep helps keep you healthy, and more health tips from the Fremont Unified School District!
Make sure you and your kids are getting enough sleep!
Research has shown that well-rested people are better at fending off viruses. When UCSF researchers sprayed a live cold virus into the noses of a bunch of healthy people as part of a study, not everyone got sick. According FUSD, people who got the least amount of sleep were substantially more likely to develop the cold. Prioritize sleep for you and your family. Thank you FUSD! For more tips click below.
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