Eat Your Way To A Healthy Immune System

A strong immune system is on everybody's minds these days. My daughter sent me this article below and I thought it was great advice.

Here are some great tips on how to eat your way to a healthy immune system:

  • Eat a lot of vegetables
  • Eat healthy spices like cinnamon, oregano, and turmeric.
  • Eat lots of whole grains
  • Eat sweet potatoes, carrots, broccoli, and spinach for vitamin A.
  • Eat oranges, grapefruits, tangerines, papaya, strawberries or red bell pepper for vitamin C.
  • Eat beans, seeds, and nuts for zinc

Check out the article from UCLA Health below for more!

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