Got stress? Check out these super easy Zen-boosting strategies to help you keep calm and rock on!
1.The creator of Zen Habits, Leo Babauta suggests finding moments of stillness. Reading this right now, notice the stillness in your body when you take a deep breath.
2.Acupressure experts say if you’re stressed give yourself a quick ear massage! Massaging your ears transmits happy emotions into the body. Check out the video below to see how to give yourself an expert ear massage break.
3.Tina Turner, in her book Happiness Becomes You: A Guide to Changing Your Life for Good urges us all to enjoy the here and now, focus on the present moment, appreciate every day of life as a gift.
After all, what’s stress but a second-hand emotion?? Ok, Tina didn’t exactly say that last part but laughing is a stress buster too! How do you clear your head when you’re frazzled?